CUSTOMIZED WORKOUT PLANS

Let’s start tightening and toning your dream physique!

I offer different workout plans for men and women depending on your desired physique and specific goals. 

This means my exercises will focus on the areas you want to tone or sculpt to help you get one step closer to achieving your dream physique. Whether you want to focus on getting lean or building muscle, I can create a program customized to you.

Regardless of your schedule and fitness level, you will be to enjoy fun, creative, and challenging workouts at your convenience.  

You will slowly start seeing your body tone and sculpt, giving you more confidence every day. 

PERSONALIZED MEAL PLANS

Lose body fat while eating food! 

Your meal plan will be created based on your dietary preferences and requirements. It won’t be filled with boring and tasteless meals. Eating should be fun and not feel like a chore. 

Your meals will change regularly depending on your progress and to ensure you never feel restricted. Each meal will be filled with variety and flavor, you won’t even remember you’re on a diet!

Your meal plan will teach you ways to create delicious and nutritious meals to reach your goals. 

You’ll know what to buy and meal prep every week so you will always be prepared! Having delicious food conveniently prepared is a crucial key to long term sustainability and results. 

You will have full access to your meal plan and workout routine via the ‘Fire by Kira Fitness’ App. This makes grocery shopping and working out easy to track and follow. 

Available on the Apple Store or Google Play

I am always available by email to assist and support you in any way that you need! Whether that be advice or any challenges you are facing, I will be able to help you 24/7. 

You will not be in this alone, I am only an email away.

As a member of Fire by Kira Fitness you will get access to a private and confidential Facebook group where you can share your successes, advice and struggles with like minded individuals who are on the same confidence building journey as you!

Being a part of this group will make you feel motivated and empowered to continue working towards your goal.